Balance & BeyondFeb 25, 20231 minHistory of Yoga - Journey Through TimeYoga is a practice that has been around for thousands of years, originating in ancient India. The word "yoga" itself means "union" or...
Balance & BeyondFeb 25, 20234 minPatanjali: The Father of Yoga PhilosophyPatanjali is a revered figure in the world of yoga, revered for his contributions to yoga philosophy and practice. He is said to have...
Balance & BeyondFeb 17, 20233 minHistory of YogaYoga is an ancient practice that has been passed down from generation to generation for over 5,000 years. It is a physical, mental, and...