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History of Yoga - Journey Through Time

Yoga is a practice that has been around for thousands of years, originating in ancient India. The word "yoga" itself means "union" or "connection," and it encompasses a range of physical, mental, and spiritual practices aimed at achieving this union. Over time, yoga has evolved and spread to various parts of the world, gaining popularity for its numerous benefits for the mind, body, and soul. The below documentary takes a closer look at the history of yoga, exploring its roots, evolution, and impact on modern-day society.

Balance & Beyond wishes to extend its heartfelt gratitude to the filmmakers for producing this insightful documentary.

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