top of page


Balance & Beyond
Mar 26, 20231 min read
Yoga for athletes: How it can improve performance and prevent injury
Yoga is often associated with relaxation and stress relief, but it also has a wide range of benefits for athletes. From improving...
8 views0 comments


Balance & Beyond
Mar 25, 20232 min read
Different types of yoga: Which one is right for you?
Yoga is an ancient practice that has been around for centuries, and it has evolved over time to include a wide variety of styles and...
5 views0 comments


Balance & Beyond
Mar 24, 20232 min read
Pranayama: The Art and Science of Breath Control
Pranayama is a Sanskrit term that refers to the practice of breath control in yoga. It is a fundamental aspect of yoga practice, and is...
8 views0 comments


Balance & Beyond
Mar 23, 20232 min read
Patanjali: Beyond Yoga
Patanjali, the ancient sage who is credited with the creation of the Yoga Sutras, made significant contributions to fields beyond just...
11 views0 comments


Balance & Beyond
Mar 22, 20232 min read
The connection between yoga and mental health
Yoga has been around for thousands of years and has been practiced by millions of people worldwide. It is a powerful tool for improving...
1 view0 comments


Balance & Beyond
Mar 21, 20232 min read
Turmeric: Benefits
Turmeric, also known as the "golden spice," is a bright yellow-orange root that has been used in traditional medicine for centuries. It...
4 views0 comments

Balance & Beyond
Mar 20, 20233 min read
Exploring the Roots and Practices of Hatha Yoga
Hatha yoga is a traditional form of yoga that focuses on the physical body and aims to bring harmony between the mind and the body. The...
4 views0 comments


Balance & Beyond
Mar 19, 20233 min read
Yoga: Helping in Chronic Health Problems
Yoga is an ancient practice that has been around for thousands of years. It has been used to promote physical, mental, and spiritual...
2 views0 comments

Balance & Beyond
Mar 18, 20232 min read
Ginger: Benefits
Ginger is a popular spice that is widely used in cooking and traditional medicine. It has been used for centuries for its medicinal...
3 views0 comments


Balance & Beyond
Mar 17, 20232 min read
International Yoga Day: Celebrating Unity, Health, and Well-Being
On June 21st of every year, people all over the world come together to celebrate International Yoga Day. This day serves as a reminder of...
2 views0 comments


Balance & Beyond
Mar 16, 20232 min read
Yoga for specific health conditions, such as back pain or anxiety.
Yoga has been gaining in popularity as a form of exercise and wellness practice for people of all ages and backgrounds. While it has many...
6 views0 comments

Balance & Beyond
Mar 15, 20233 min read
The Chakra System and How it Relates to Yoga
The chakra system is an integral part of yoga and has been a topic of interest for many practitioners. The word "chakra" means "wheel" or...
8 views0 comments


Balance & Beyond
Mar 14, 20232 min read
Ashtanga Yoga: The Eight-Limbed Path to Self-Realization
Ashtanga yoga is a dynamic and challenging form of yoga that is designed to help practitioners cultivate a deeper sense of self-awareness...
6 views0 comments


Balance & Beyond
Mar 12, 20232 min read
Meditation: A Journey to Inner Peace and Personal Transformation
Meditation has been practiced for thousands of years as a way to cultivate inner peace, clarity, and insight. Today, it is more popular...
6 views0 comments


Balance & Beyond
Feb 25, 20231 min read
History of Yoga - Journey Through Time
Yoga is a practice that has been around for thousands of years, originating in ancient India. The word "yoga" itself means "union" or...
9 views0 comments


Balance & Beyond
Feb 25, 20234 min read
Patanjali: The Father of Yoga Philosophy
Patanjali is a revered figure in the world of yoga, revered for his contributions to yoga philosophy and practice. He is said to have...
13 views0 comments


Balance & Beyond
Feb 25, 20232 min read
Ashtanga Yoga: A Journey of Self-Discovery
Ashtanga yoga is a dynamic and powerful form of yoga that has gained popularity in recent years, attracting students from all walks of...
7 views0 comments


Balance & Beyond
Feb 17, 20233 min read
History of Yoga
Yoga is an ancient practice that has been passed down from generation to generation for over 5,000 years. It is a physical, mental, and...
8 views0 comments
bottom of page