Yoga is often associated with relaxation and stress relief, but it also has a wide range of benefits for athletes. From improving...

Yoga is an ancient practice that has been around for centuries, and it has evolved over time to include a wide variety of styles and...

Pranayama is a Sanskrit term that refers to the practice of breath control in yoga. It is a fundamental aspect of yoga practice, and is...

Patanjali, the ancient sage who is credited with the creation of the Yoga Sutras, made significant contributions to fields beyond just...