About
Embark on a transformative journey with "Yogalates: Find Balance, Strength, and Peace – Free 3-Week Program", a specially crafted program designed to bring flexibility, balance, and harmony to both body and mind. Led by Kamu, an experienced yoga instructor and founder of Balance & Beyond, this unique blend of Yoga and Pilates offers a perfect synergy of strength, serenity, and mindful movement. This 3-week program is offered free of cost and includes a weekly meditation class to deepen your practice and enhance inner peace. Whether you're a student, professional, or senior, these sessions are tailored to suit all levels, promoting peace, blissfulness, and mindful living. As a participant, you’ll also receive exclusive access to beautifully crafted ebooks covering a variety of topics to help you live a more enriched and balanced life. Plus, there’s no obligation to join the regular program—this is your chance to experience the benefits of YogaLates with zero commitment. What’s Included: - A unique blend of yoga and Pilates for flexibility, strength, and balance - Weekly meditation sessions to nurture mental clarity and relaxation - Expert guidance from Kamu, combining traditional practices with modern techniques - Access to a collection of enriching ebooks for a holistic lifestyle - A welcoming, inclusive environment for all skill levels Weekly Schedule: - YogaLates Mon & Thu (morning sessions): 6:00 AM - 6:45 AM (GMT) Tue & Wed (evening sessions): 6:00 PM - 6:45 PM (GMT) - Meditation Classes Friday Evenings: 7:00 PM - 7:30 PM (GMT) How It Works: 1. Register today to secure your spot. 2. Receive a welcome email within 24 hours with details about your e-learning resources. 3. Join the invigorating online sessions and start your journey toward a healthier, more balanced you. Don’t wait—spaces are limited! Book your place today and take the first step toward peace, blissfulness, and mindful living.