About
Welcome to the 21-Step Pranayama Purification Program Are you ready to transform your mornings, align your body and mind, and embrace inner peace? The "21-Step Pranayama Purification Program" is designed to guide you through a powerful journey of self-discovery and emotional balance, combining ancient breathing techniques with a modern, structured approach. This program is delivered online via Zoom, ensuring accessibility and flexibility from the comfort of your own space. Program Overview - Dates: 13th January – 2nd February - Timings: 6:00 AM – 7:00 AM (GMT) - Mode of Delivery: Live sessions on Zoom (recordings available for 48 hours after each session). This program is suitable for all levels, from beginners to advanced practitioners, offering progressive guidance and support at every step. Program Structure Stage 1: The Foundation (Steps 1–7) For Beginners – Building Awareness and Consistency This stage introduces the fundamental practices of Pranayama, focusing on building a strong foundation of awareness, consistency, and proper techniques. - Step 1: Introduction to Pranayama – Understanding the science of breathwork. - Step 2: Diaphragmatic Breathing – Mastering the basics of deep, effective breathing. - Step 3: Nadi Shodhana (Alternate Nostril Breathing) – Balancing energy channels. - Step 4: Ujjayi Pranayama (Ocean Breath) – Cultivating calmness and focus. - Step 5: Kapalabhati (Skull-Shining Breath) – Energizing the mind and body. - Step 6: Guided Breath Awareness Meditation – Developing mindfulness through breath. - Step 7: Reflection and Q&A – Reviewing progress and addressing challenges. Outcome: By the end of Stage 1, you will have established a consistent daily practice and experienced the initial benefits of reduced stress and improved focus.
You can also join this program via the mobile app. Go to the app